What is the water diet, how is it done? What are the benefits and harms?

The so-called water diet is claimed to have several health benefits, including weight loss. In this article, we discussed the effect of water on weight, together with the water diet, which has been heard frequently recently. So, what is the water diet, how is it done? Who can do the water diet? Here are the harms and benefits of the water diet.

water diet

It is a weight loss method that has been popular recently and must be done under the control of a physician.

water diet

managed to announce its name as a diet that lost 10 kilos in a week. It has become popular especially among women who have weight loss problems, as it allows rapid weight loss in a short time. It is possible to lose weight by drinking water! This diet has a 7-day application period. Since it is a shock diet, it is definitely not recommended to be applied for longer than this period and it has health problems. People who want to create a detox effect in their bodies and those who want to get in shape can choose this diet. Water is a must for a healthy body. It has been approved by experts today that at least 3 liters of water should be consumed per day.

Does Drinking Water Make You Lose Weight, What is the Effect on Weight?

The effect of drinking water on weight

can be listed as follows:

    Excess fat in the body is excreted.

    Toxins are expelled and the body relaxes.

    It helps to lose weight.

    It prevents the joints from drying out, which provides more comfortable movement. You can do sports movements more easily.

    It allows you to spend the day more rested. You will be more active and happy.

    It suppresses the feeling of hunger. Sometimes hunger is confused with thirst. Therefore, there may be unnecessary eating. If the person is not hungry, if he wants to avoid eating, he can drink water.

    It ensures that the consumed food is digested more easily.

    It helps to lose weight by helping to speed up the metabolism.

Water Diet First Day Sample Menu

Water diet first day sample menu

can be listed as follows:

    Consume 2 glasses of freshly squeezed apple juice for breakfast in the morning. Never buy ready made fruit juices.

    Drink a glass of chamomile juice between meals. Daisies should be organic.

    Consume 1 serving of fruit at lunch. Choose juicy fruits.

    Again, when it’s time for a snack, drink water with lemon.

    Consume 1 apple with a glass of water for dinner. Drink plenty of water before going to bed.

It is important that the foods you consume are natural and organic. If you want to make drinking water more fun, you can add lemon juice to the water. Your favorite strawberry etc. You can also drink water by adding fruits.

water diet

Mineral water can also be consumed while making it.

Water Diet Second Day Sample Menu

Water diet second day sample menu

can be listed as follows:

    Drink 2 glasses of water with one boiled egg for breakfast.

    Consume a glass of raw cabbage salad and 2 glasses of water as a snack.

    Eat shepherd’s salad at noon. Drink a glass of water with you. There is no salad portion limit.

    Drink a glass of water with 1 tomato as a snack.

    Have freshly squeezed tomato juice or tomato soup for dinner.

    Drink 2 glasses of water with cooked zucchini for the last snack.

Eggs should never be cooked in oil. It must be consumed after boiling. You can replace the shepherd’s salad with a green salad according to your taste.

water diet

If you want to see the benefits more effectively and in a shorter time, do plenty of sports. Even if you take a walk, the results will be great. Do not neglect to follow the diet list, except for sports. Making cheats will cause the dieting process to backfire. It is important that the foods you use are natural. You can cool down by adding ice to the water if you wish. Fries, desserts, processed foods, etc. It is imperative that you stay away from food. Lemon water should be drunk every morning. It is beneficial to drink warm lemon water. You can also add a teaspoon of vinegar if you wish.

Water Diet Harms

Although the water diet has some benefits, it also has harms that pose a health risk. Here are the harms of the water diet:

Losing the wrong weight: Because the water diet restricts calories, you will lose a lot of weight quickly. In fact, studies show that you can lose 0.9kg per day on a 24- to 72-hour water diet. Unfortunately, most of the weight you lose can go from water, carbs and even muscle mass.

May be dehydrated: Strange as it may sound, a water diet can make you dehydrated. This is because about 20-30% of your daily water intake comes from the foods you eat. So if you’re drinking the same amount of water but not eating, you may not be getting enough water.

Symptoms of this condition include dizziness, nausea, headaches, constipation, low blood pressure, and low productivity. You may need to drink more than usual to avoid these symptoms.

In conclusion

The water diet is a popular dietary method that may have some health benefits.

However, many of the health benefits of the water diet have been observed in animal studies and the same effects may not apply to humans.

The water diet also comes with several risks, especially if you follow it for longer than 3 days or if you have medical conditions such as diabetes such as gout.

If you want to reap the benefits of following this diet, try safer methods such as intermittent or alternate days. This diet allows you to eat some food, making it easier to track the condition in the long run.