Do these questions come to your mind when you wake up early in the morning: Is it right to drink water on an empty stomach in the morning? Is it helpful or harmful? About 60 percent of the body is made up of water. We could not finish counting the benefits of water, which we know as the most important need for human life after oxygen, which helps many organs, especially the kidneys, work regularly and digest the foods we eat. So, are there any downsides? Here are the questions about water consumption…
According to Nutritionists, it is important to drink as much water as your body needs every day. It is said that it is best to drink 8-12 glasses of water daily. But the truth is that the amount of water you need can vary depending on your gender, how much exercise you get, how hot it is, and many other factors. The Institute of Medicine (IOM) recommends a total of 13-15 glasses (about 3 liters) of fluid each day for adult men. She also recommends that women drink 9 glasses (just over 2 liters) of fluids each day.
Many of us have many questions on this subject: Should I drink water on an empty stomach in the morning? Does water weaken?
It has been proven that drinking 500 ml of water as soon as you get up in the morning accelerates blood flow, increases the production of new blood cells and makes your skin glow. Drinking water on an empty stomach in the morning also helps to get rid of excess weight by contributing to the work of the intestines. In addition to making you feel less hungry, it also helps to remove toxins in the intestines from your body. In addition, it accelerates your metabolism, contributes to a healthier and brighter appearance of your hair, alleviates the problem if you have heartburn, supports the prevention of kidney stone formation and bladder infections, and strengthens your immune system.