How to make an egg diet? Potential side effects of the egg diet

It is possible to lose weight or have a balanced body by eating an egg diet. This may vary depending on the person’s current weight, metabolic rate and different factors. You can find details about the calories and protein values ​​of boiled eggs in our news. So, how is the egg diet made, what are the benefits?

egg diet

You can lose weight in a healthy way. Eggs with high protein content keep you full for a long time. This way, you lose weight without starving. You can lose up to 10 kg in 2 weeks.

egg diet

The results depend on the person’s current weight, metabolic rate, etc. It may differ for everyone based on different factors. Before starting the diet, consult a specialist and confirm that you are suitable for the diet.

Eggs are low in carbohydrates. This food, which is frequently consumed especially at breakfast tables, has a high nutritional value. It has many features from protecting eye health to preventing breast cancer.

Boiled Egg Nutrition Facts

Boiled eggs are packed with protein and healthy fats. Boiled egg calories and other nutritional values ​​are as follows:

    Calorie:

    77

    Carbohydrate:

    0.6 grams

    Total fat:

    5.3 grams

    Saturated fat:

    1.6 grams

    Monounsaturated fat:

    2.0 grams

    Cholesterol:

    212mg

    Protein:

    6.3 grams

    Vitamin A:

    6% of the Recommended Nutritional Allowance (RDA)

    Vitamin B2 (riboflavin): Your daily need

    15%

    Vitamin B12 (cobalamin): Your daily need

    9% of

    Vitamin B5 (pantothenic acid): Your daily need

    7% of

    Phosphorus:

    86 mg or 9% of RDA

    Selenium:

    15.4 mcg, or 22% of RDA

For all the nutrients eggs offer, it’s a fairly low-calorie food. A hard-boiled egg provides only 77 calories, 5 grams of fat, and very small amounts of carbohydrates.

Egg Diet Benefits

Benefits of the egg diet

can be listed as follows:

    * It allows you to lose weight without feeling hungry.

    * Accelerates fat burning.

    * It allows you to lose weight permanently.

    * You can lose up to 6 kilos per week.

    * It strengthens the immune system.

    * Protects heart health.

    * It is good for eye disorders and protects general eye health.

    * Provides the development of the muscle and bone system.

    * Amino acid contents provide nutrition to the body.

    * Increases good cholesterol.

    * Protects heart health.

egg diet

It is preferred because of its high nutritional content and permanent weight loss feature. You don’t need to eat things you don’t like when you’re on a diet. It is possible to lose weight both with taste, without getting hungry and quickly with this diet!

Potential Side Effects of Diet

Boiled egg

His diet is extremely restrictive, allowing only certain foods and eliminating all food groups. Not only does this make the diet harder to follow in the long run, it also makes it harder to meet your nutritional needs. Since only a few special foods are allowed, you may experience nutrient deficiencies, especially if you follow the diet long term.
For example, whole grains are rich in fiber, vitamins, and minerals, while starchy vegetables like potatoes are a great source of vitamin C, potassium, and magnesium. None of these food groups are allowed on this diet. Moreover,

diet

It is so low in calories that the nutrients consumed may not be enough for many people.
Long-term

calorie

It can cause serious side effects such as restriction of energy, decreased energy levels, impaired immune function, decreased bone density and menstrual disorders.

Egg Diet List

The healthiest sample menus play an important role for the egg diet list. Thanks to this menu we researched for you, you may have taken a step to lose weight. However, you should consult your doctor for this. Here is the sample menu for the egg diet list:

First day

Egg diet first day sample menu

can be listed as follows:

    Consume 2 boiled eggs for breakfast. You can eat 1 portion of fruit with it.

    Consume plenty of salad with 2 eggs at lunch. Salad should be prepared from seasonal vegetables. You can eat an orange with it.

    Eggs are taken out for dinner. A lot of salad is eaten with boiled chicken. Chicken should never be fried. It is absolutely necessary to eat boiled and less salty chicken.

The second day

Egg diet second day sample menu

can be listed as follows:

    When you wake up in the morning, consume seasonal fruits with 2 boiled eggs.

    For lunch, have boiled or grilled chicken and a side salad.

    For dinner, you can consume 2 slices of wholemeal bread and 1 portion of fruit you want.

What Should Be Considered While Making an Egg Diet?

Things to consider during the egg diet

can be listed as follows:

    If you are allergic to eggs, it is not recommended to follow this diet.

    Itching after eating eggs, etc. If you are having problems, leave this diet.

    Do not prepare oily sauces on the salad while making salads in meals.

    Be mindful of your drinks along with your meal. No coke. Carbonated drinks are also prohibited.

    Packaged ready-made fruit juices should be avoided. Home squeezed and fresh fruit juices can be consumed as a snack.

    Provided that it is boiled and baked, the lean part of the chicken can be consumed in a small amount once a day. But definitely not frying.

    If possible, choose unsweetened fruits and take care to consume fruits that are in season.

    Do not neglect exercise while dieting. Even 40 minutes of walking a day will make a big difference.

    Follow the diet list exactly. Escape will cause the diet to be disrupted.

    It is not a long-term diet. Therefore, it is not recommended to apply it for more than 7 days. It can also be done in 3 days.

    egg diet

    When making bread, choose whole-grain, whole-wheat breads, not white ones. Be careful not to exceed a slice.