Leek, which is one of the important foods of the Mediterranean cuisine, is an extremely beneficial food especially for our kidneys and digestive system. For example; Leek salad is the perfect solution for those suffering from severe constipation. Cabbage…
Leek, which is one of the important foods of the Mediterranean cuisine, is an extremely beneficial food especially for our kidneys and digestive system. For example; Leek salad is the perfect solution for those suffering from severe constipation. We live in days when vegetables such as cabbage, leek, celery, spinach and cauliflower are abundant. Each of these vegetables is a different source of healing and health.
But nowadays we forget even the existence of such foods. Leek is one of the vegetables that we do not appreciate today. This health source vegetable is a very rich food item in terms of potassium, calcium, iron and phosphorus. It also contains plenty of vitamins A, B1, B2, C and E. In addition to all these features, leek not only helps your kidneys work comfortably, but also prevents the formation of kidney stones thanks to the active substance that prevents the formation of stones.
Leek ensures regular and comfortable functioning of the gallbladder. It is diuretic. Syrup softens the chest, cuts cough. It relieves appetite. It is good for stomach ailments. It is useful in rheumatism, joint pain, arteriosclerosis, kidney diseases, uremia and urinary retention. Its juice is beneficial for acne and blemishes on the face. It strengthens the nerves. It is useful for hemorrhoids. It is also used in bee stings.
The leek meal that will be consumed frequently will both regulate the intestinal flora and gradually eliminate constipation. If the constipation is not based on a biological cause, it is necessary to change the diet.
Leek Salad Recipe
Now let’s come to the recipe of the leek salad that we will recommend to those who have constipation problems;
– Green stalk of leek
– Hot water
– Olive oil
– Rock salt
Wash the green stalks of the leek well, then chop it 4 fingers thick, Rub it with a pinch of rock salt in a bowl. Pour hot water on it, wait for 5 minutes, strain the water, then squeeze lemon and add olive oil and consume like a salad.